Personal Coaching

Are you ready to dismantle patterns in your life that no longer serve your highest wants and desires? Integral Coaching is an opportunity to dive into a personal and intimate exchange of self discovery. I offer a listening, reflecting and conversational space to help you manifest your true self.

Personal Coaching includes:

  • 60-90 minute in person or online sessions

  • Guided journaling

  • Personalized practices

  • Online check-in’s


Radical Self-Love Mini Coaching Program

In this fantastic mini coaching program you'll receive the feedback, tools, and daily guidance to give you the courage and confidence to create a life you love.

  • 90 minute in-person or online personal coaching session

  • Self Assessment Questionnaire

  • Personal guided audio meditation

  • Practices and daily journaling for 6 weeks


Intake and Offer Conversation Package

This package contains two 60-90 in person or online/phone conversations and a personalized program.

The Intake Conversation

Is an exploration of you and your current reality, desires, and challenges. We will dig beneath the surface of what you bring to the exchange and by the end of this meeting we will have clarified an inspiring and workable mission statement to guide our work together.

The Offer Conversation

Is where I reflect back to you all that you have shared with me in the form of a custom program containing powerful metaphors and clear objectives to move you into a new way of being. In this conversation we will agree to a number of cycles of development to kick off your program. You will leave this conversation with your first exercise containing daily observation and reflection work.

Cycles of Development

Each individual cycle includes a 60-90 minute, one on one or online conversation and a new practice with daily and weekly reflection work. One on one sessions are always spaced 2-3 weeks apart to give time for integration and deep reflection.