Find Your Flow
From stress reduction, pain management to core strength, there is a yoga for everything and everyone. My teaching style is a Hatha and Vinyasa Flow. Lots of movement and challenges interspersed with moments of quiet reflection to address the spiritual component of the practice. Come meditate with me or find me teaching at these studios.
Thursday 12:30pm - Downtown Location
Friday 6:30am - Centretown Location
Expand The Space Within
In this 7-day (video & audio) guided meditation series, you will gradually build up your time in a seated meditation from 5 to 15 minutes. Each day will build upon the last and each day has its own video.
All levels meditation class for anyone wanting to devote more care to the inner landscape. Experience the benefits of meditation and learn techniques to build a personal meditation practice.
Wednesday 7 - 8pm