Essential Self-Care Meditation Bundle
Five meditations to meet your self-maintenance needs. Just as the weather changes from day to day, so does your inner landscape. Familiarize yourself with these five meditations and let them become a part of your repertoire. Quite simply, the more regularly you meditate, the more readily you can self-regulate. Between 15 and 20 minutes each, these meditations are accessible, portable, and highly repeatable.
Expand The Space Within
In this 7-day (video & audio) guided meditation series, you will gradually build up your time in a seated meditation from 5 to 15 minutes. Each day will build upon the last and each day has its own video.